Why You’re Not Losing Weight

I see a lot of people on social media say they have tried everything possible and cannot lose weight - I used to be one of these people and I was convinced that I just wouldn't ever lose weight UNTIL I really tried hard, I gained the knowledge of exactly how to approach weight loss …

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Bouncing back after the weekend

You'll have probably seen by now that I'm a huge believer of treating myself and allowing myself to indulge when I feel like it - usually at the weekend. However, I do I know that it's easy to get carried away over the weekend, particularly if it's been a busy one...Dinner out with friends on …

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10 Reasons to Focus on Your Health Over Weight Loss

At some point we have all wanted to lose a few pounds and sometimes we have taken drastic measures to lose these pounds without thinking about our health. From a personal perspective health is really important to me and is actually what prompted my decision to lose weight. 2.5 years ago my blood pressure was …

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Snacking and Weight Loss: Choosing a Healthy Snack

Snacks are a huuuge part of my day, I love snacks and I always look forward to snack time (and I don't mean carrot or celery sticks - I mean tasty snacks!) BUT snacks are sneaky and snacking is often how your daily calories are built up without you even realising. I've mentioned before that …

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You CAN eat chocolate and lose weight: How I lost 100lb by being smart with food

Many people think losing weight is all about eating salads and being hungry most of the time or that they'll have to cut out their favourite foods forever. BUT, I have lost 100lb while still enjoying my favourite foods and treats because I am clever with my food choices. I don't believe in banning favourite …

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