Why You’re Not Losing Weight

I see a lot of people on social media say they have tried everything possible and cannot lose weight - I used to be one of these people and I was convinced that I just wouldn't ever lose weight UNTIL I really tried hard, I gained the knowledge of exactly how to approach weight loss …

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Staying on track at the weekend

It's great to enjoy a treat at the weekend, but how often do you over indulge and then spend the next few days trying to 'cancel out' the weekend? A healthy lifestyle does not mean eating well between Monday and Friday then eating EVERYTHING in sight on the weekends. So how can we stay on …

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You CAN eat chocolate and lose weight: How I lost 100lb by being smart with food

Many people think losing weight is all about eating salads and being hungry most of the time or that they'll have to cut out their favourite foods forever. BUT, I have lost 100lb while still enjoying my favourite foods and treats because I am clever with my food choices. I don't believe in banning favourite …

Continue reading You CAN eat chocolate and lose weight: How I lost 100lb by being smart with food