You CAN eat chocolate and lose weight: How I lost 100lb by being smart with food

Many people think losing weight is all about eating salads and being hungry most of the time or that they'll have to cut out their favourite foods forever. BUT, I have lost 100lb while still enjoying my favourite foods and treats because I am clever with my food choices. I don't believe in banning favourite …

Continue reading You CAN eat chocolate and lose weight: How I lost 100lb by being smart with food

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100lb weight loss: How did I really do it?

How did I do it? Since May 2015 I have lost 100lb naturally (7 stone 2lb/45kg). I have not had any weight loss surgery, taken any 'magic' pills or shortcuts, I have lost all of my weight by following a healthy balanced lifestyle consisting of lots of healthy food and plenty of exercise. I count calories …

Continue reading 100lb weight loss: How did I really do it?