Why You’re Not Losing Weight

I see a lot of people on social media say they have tried everything possible and cannot lose weight - I used to be one of these people and I was convinced that I just wouldn't ever lose weight UNTIL I really tried hard, I gained the knowledge of exactly how to approach weight loss …

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Bouncing back after the weekend

You'll have probably seen by now that I'm a huge believer of treating myself and allowing myself to indulge when I feel like it - usually at the weekend. However, I do I know that it's easy to get carried away over the weekend, particularly if it's been a busy one...Dinner out with friends on …

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10 Reasons to Focus on Your Health Over Weight Loss

At some point we have all wanted to lose a few pounds and sometimes we have taken drastic measures to lose these pounds without thinking about our health. From a personal perspective health is really important to me and is actually what prompted my decision to lose weight. 2.5 years ago my blood pressure was …

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How to make a change this new year and STICK to it!

January is here and you've made your New Year's Resolution to lose weight this year. It's a great start if you've made a decision to lose weight or improve your health, BUT, according to Forbes, only 8% of people who make a New Year's Resolution actually achieve it. 8%!!! Why is this? When a New …

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When you feel like giving up, remember this…

The biggest reason for people giving up on their goal is because they don't see results quick enough. I've said before that change doesn't happen overnight - results take time and patience. I know it may get annoying to hear this repeatedly BUT, it's so true! Let's put it into context The Paper Towel Analogy: …

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Snacking and Weight Loss: Choosing a Healthy Snack

Snacks are a huuuge part of my day, I love snacks and I always look forward to snack time (and I don't mean carrot or celery sticks - I mean tasty snacks!) BUT snacks are sneaky and snacking is often how your daily calories are built up without you even realising. I've mentioned before that …

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