Staying on track at the weekend

It's great to enjoy a treat at the weekend, but how often do you over indulge and then spend the next few days trying to 'cancel out' the weekend? A healthy lifestyle does not mean eating well between Monday and Friday then eating EVERYTHING in sight on the weekends. So how can we stay on …

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New Year Resolutions: setting achievable goals

New Year Resolutions It’s that time of year again when people set New Year Resolutions to work towards the following year. The most common New Year Resolutions are to lose weight, get fit, drink less alcohol and stop smoking. We’ll often say to ourselves ‘I will get fit this year’ or ‘I will cut out …

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