Food Shopping Essentials

A lot of people hate food shopping but I actually love it! (apart from the dawdlers and the queues obviously) but I love getting home, filling the fridge and being prepared for the week. I usually do a main food shop on a Sunday so I can do some meal prepping for the next couple of …

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Weight Gain: Why it happens and how to overcome it

Most people who are looking to lose weight would measure their progress using the scales as this provides an indication of whether or not they are going in the right direction. I agree with this to some extent as a large proportion of my weight loss journey relied on using the scales to watch those …

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10 Reasons to Focus on Your Health Over Weight Loss

At some point we have all wanted to lose a few pounds and sometimes we have taken drastic measures to lose these pounds without thinking about our health. From a personal perspective health is really important to me and is actually what prompted my decision to lose weight. 2.5 years ago my blood pressure was …

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How to make a change this new year and STICK to it!

January is here and you've made your New Year's Resolution to lose weight this year. It's a great start if you've made a decision to lose weight or improve your health, BUT, according to Forbes, only 8% of people who make a New Year's Resolution actually achieve it. 8%!!! Why is this? When a New …

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