Staying motivated can be tough! Here are my top tips to increase motivation:
Surround yourself with positivity
It’s easy to get disheartened if you don’t see results as quickly as you’d hoped, or if you think about how long it could take you to reach your end goal. What is important is to try and always remain positive and see the good in every situation.
- Get rid of the word ‘can’t’ from your vocabulary – if you’re telling yourself you can’t do it, you will most likely give up because you believe that ‘you can’t do it’. Tell yourself you can and you will do it!
- Rather than thinking how far you have to go, think about how far you’ve already come. Whether you’ve made the decision to lose weight/get healthy and you are just starting your journey or you’ve already lost X amount of pounds – be proud of where you are and how much you have already achieved.
Set goals and write them down
Recent studies* show that those who write down their goals are more likely to accomplish their goals than those who do not write them down. I have written down my goals for a couple of years now because to me, if it’s in your head, it’s just an idea, if you write it down, it has become an action, something you’ve committed to and therefore you are more likely to achieve it.
Additionally, having a goal to work towards is important (even really small ones that may seem insignificant but you’ll feel amazing when you reach them). I usually set 3 big goals at the start of the year – often a mix of fitness/health goals but also career goals – and I also set monthly/weekly health goals which are smaller and somewhat easier to reach, e.g. be able run an extra km on the treadmill, drink more water, reach my daily steps, reflect on the week etc. I find goals really useful for self development and providing an extra push. For tips on goal setting read my blog Setting Achievable Goals.
Think about why you want it
Why did you start losing weight? Was it to feel good for a holiday or other occasion? To be able to wear whatever you want? To run in the park with your kids? Or just to improve your overall health? Whatever it was that got you motivated to lose weight in the first instance, think about that and don’t lose sight of what you really want.
I have a whiteboard in my bedroom where I write down my goals, stick a couple of motivational quotes on there that I like and also a transformation picture of where I started vs where I am now. I see this every single day and it gives me such a buzz knowing how much I have achieved since the very first day!
Enjoy the process
Part of the reason I have remained motivated for so long now is because I enjoy what I do. I look forward to planning my meals, doing my food shopping and cooking, I look forward to experimenting with exercise and trying new workouts and getting stronger and of course I enjoy all the results from the process!
If you are looking at weight loss as a chore you will find it difficult to stay motivated for long. The best thing to do is experiment and find what you like, if you get bored eating salad for lunch then try something tasty that you’ll enjoy like a chicken wrap with seasoning and low fat/calorie sauce or tuna pasta salad, or salmon and cous cous – you don’t have to always eat salad to lose weight! Similarly with exercise, find something you enjoy and you’ll be more likely to stick to it long term and look forward to it.
Use the journey to learn about yourself to continually improve and develop.
Remember that you won’t see results over night, keep going! Stay consistent, trust the process and believe in yourself! For more tips on motivation and reaching your goals, follow me on Instagram @healthyfit_chloe