100lb weight loss: How did I really do it?

How did I do it? Since May 2015 I have lost 100lb naturally (7 stone 2lb/45kg). I have not had any weight loss surgery, taken any ‘magic’ pills or shortcuts, I have lost all of my weight by following a healthy balanced lifestyle consisting of lots of healthy food and plenty of exercise. I count calories… Continue reading 100lb weight loss: How did I really do it?

New Year Resolutions: setting achievable goals

New Year Resolutions It’s that time of year again when people set New Year Resolutions to work towards the following year. The most common New Year Resolutions are to lose weight, get fit, drink less alcohol and stop smoking. We’ll often say to ourselves ‘I will get fit this year’ or ‘I will cut out… Continue reading New Year Resolutions: setting achievable goals