When it comes down to weight loss, healthy eating is key, however, exercise is also an important factor. As well as helping to burn fat and lose weight, exercise can be a great way to socialise, meet new people, relieve stress and boost your mood while increasing fitness and getting stronger – it should be… Continue reading Exercise and Weight Loss
Since September 2016 I have been training with Sophie Dakin from ShapeU Personal Training in Nuneaton. This blog gives an overview of my personal training experience with Sophie so far and why I would recommend trying a personal trainer.
How did I do it? Since May 2015 I have lost 100lb naturally (7 stone 2lb/45kg). I have not had any weight loss surgery, taken any ‘magic’ pills or shortcuts, I have lost all of my weight by following a healthy balanced lifestyle consisting of lots of healthy food and plenty of exercise. I count calories… Continue reading 100lb weight loss: How did I really do it?
Do you want to lose weight but not sure where to begin? Read these tips to see how you can get started!
New Year Resolutions It’s that time of year again when people set New Year Resolutions to work towards the following year. The most common New Year Resolutions are to lose weight, get fit, drink less alcohol and stop smoking. We’ll often say to ourselves ‘I will get fit this year’ or ‘I will cut out… Continue reading New Year Resolutions: setting achievable goals
In early September I began a 12 week personal training programme to learn more about how to train properly. I have been documenting my experience on Instagram (@chloe.longstaff) and this blog provides a little more insight into personal training!
Sometimes we all need a little motivation to go to the gym or eat healthy, this article is about my top ways to stay motivated!